Posted by DebtKid :: December 9, 2008 @ 11:55 am

Did you know that being unselfish can actually be selfish?

Before I confuse myself and you, let me explain. I used to think that by never spending money on myself or taking time for myself, I was being unselfish. I thought that because I have family that depends on me financially, anything I spent for "me" would be a waste.

I was completely wrong.

Do you know your most important asset? Your home? Nope. Your car? Nope. Your most important asset is you. Yes, you.

Without you, you don't have an income. Without you, your parents don't have a child. You are a producer, and if you're not 100% then how can you produce at 100%? Assets support cash flow. You are your most important asset. You need cash flow to prosper and pay your bills. But are you taking the time to nurture and protect your most valuable asset? If you're like I used to be, probably not.

Here are seven practical ways to protect and grow your most valuable asset: You.

1. Get more sleep. Tonight.

This is hands-down the fastest and simplest way to improve your productivity. With enough sleep each night, you won't need to down those 3 cups of coffee just to get going in the morning. With the right amount of sleep your body property handles food processing. You're less cranky. You're more creative. Take a look here and here for great sleep tips.

2. Cut draining relationships

Relationships are a two-way street. Sometimes they are life-giving and refreshing, other times they are life-draining and depressing. Good healthy relationships go both ways. If you're constantly dealing with relationships that are life-draining and you're not a counselor by trade, it's time to cull your list of friends.

Is dropping friends harsh? Yes, but again, taking care of yourself is not selfish. If you're worn down by numerous draining relationships, what will happen when one of your healthy relationships actually needs you? You'll be too drained to help. Cultivate healthy relationships and cut back on the draining ones.

3. Never skimp on insurance

To be able to produce at a high level, you cannot be concerned with factors outside your control. Insurance may be costly, but the peace of mind it provides (Automotive, Health, Life, Property) can provide you with a huge return on your money.

While the cost of insurance is important, your focus should be “how will this improve my ability to produce more income?” Insurance is about transferring risk. The more risk you can transfer away from yourself, the better you will sleep at night and the more productive you will be.

4. Fuel yourself properly

The biggest problem for many hard workers is fuel. It's not that we don't eat. It’s that we don't eat well. We stock up on coffee, Red Bull and fast food to make it through the day. Eating balanced and healthy meals will not only make you feel better, you'll live longer as well.

Lifehack has a fantastic list of over 100 quick and healthy meals. Now you have no excuse. Fueling yourself properly is both a short and long term investment in your MVA (most valuable asset).

5. ABL. Always Be Learnin'

When you begin to view yourself as your most valuable asset, your mindset changes dramatically. One area that changed dramatically for me personally was in the area of education. I used to feel guilty about buying a fantastic new business book, or wanting to go to a thousand dollar conference. No more.

Investing in yourself through education is nearly always a good investment. I'm not just talking traditional schooling here, education could be reading that marketing book you've been wanting for years, or attending a free online class or webinar.

6. Do 25 Pushups. Right Now.

I'm serious. Get down and do them right now.

Did you do them? If you did, I'll bet you feel better now. Exercise makes everything better. You'll live longer. You'll feel better. You'll look hotter. Just take a look at these Lending Clubbers...

7. Schedule time to do nothing

Put “nothing” on your schedule. Of course, you'll not actually end up doing “nothing”, but you need to schedule that time in if you're not getting enough of it. Maybe you read a book, or go for a jog, or spend time with your kids. Just put it on the schedule.

It may sound selfish to think of yourself as your most important asset. It isn't. In fact, protecting your ability to produce and grow is one of the most unselfish things you can do for your family and your future.

What are you doing to improve and protect yourself?